Pregnant? Ensure healthy eyesight for your child
Is pregnancy the next landmark in your life journey or you are already expecting? If yes, then all the best! You are required to know what all to consider during the time of pregnancy to ensure healthy eyesight for the fetus. Your close friends and relatives might also need your guidance in deciding what to eat during the expecting phase.
Many other factors need to be considered during pregnancy, like, proper exercise, active routine and complete no to smoking to ensure healthy eyesight for your child. You need to focus on following the ways to ensure that the nurturing baby is getting the right care to grow healthy.
1. Pregnancy calls for an egg a day
Have you heard of choline and its important role in fetal brain development? Don’t worry! We are not here to discuss some science fact. Choline is an important element found in the most common daily food, egg. Whether you like eggs in scrambled form or as hard boiled, make it a point to have them daily during pregnancy to ensure healthy brain and eyesight development.
2. Munch on nuts when expecting
We all enjoy munching on peanuts and almonds in our pastime! But, while you are nurturing a life inside yourself, peanuts play a bigger role. This magnesium-rich food item can give a great boost to your baby’s eyesight development. Nuts are absolutely not nuts when it comes to developing the nervous system of your child.
3. Increase your vitamin D intake
600 international units of vitamin D a day are required to ensure healthy eyesight for the child growing inside! What can be a better way to do this than basking in the sunshine for some time! When it comes to eating habits, make sure to have a glass of vitamin D-rich milk every day, along with fatty fish.
4. Vitamin A to fulfill nutritional requirement during pregnancy
According to the American College of Obstetricians and Gynecologists (ACOG), Vitamin A is essential for expecting mothers to ensure that her child is born with healthy eyesight. Green vegetables and milk are a rich source of vitamin A, and can be easily included in your daily diet.
5. Riboflavin for the right dose of nutrients during pregnancy
Not many of us are aware of this nutritional supplement, but it plays a major role in ensuring proper growth and good vision in the fetus. Milk products like yogurt and cheese are riboflavin rich. If you want regular intake of riboflavin through vegetables, then add mushroom to your diet.
Did you know? A baby in womb opens its eyes for the first time in the 20th week of pregnancy. By the third semester, its eyes get vision! A new finding, published in the journal nature, has revealed a surprising fact that the exposure of fetus to light helps in development of retinal neurons and paves the route to healthy eyes.
At the end, wishing you a safe pregnancy period, and a healthy and bright-eyed child!