Just your lifestyle, or vision havoc?
Carefree living at the stake of your healthy lifestyle! It’s time to stop and analyse the reasons for going haywire in our chase for fun and frolic, amid hectic daily routine. Love your eyes but no time for its care? But, does the problem lies in lack of time, or is it faulty lifestyle practices?
Gone are the days when we could see stars while peeping out of windows at night. A lot has to do with pollution, but farsightedness is also playing the role of a spoiler. Our close affinity with laptop screens and mobile phones are taking a toll on our vision.
Are you a couch potato?
You remain glued to the TV screen for hours every day watching movies back-to-back? If this is your routine, then it’s time to think of something better!
Lying lazily on your comfy sofa and watching shows for hours sound blissful! But, making it a part of your lifestyle can cost you your eye health.
The hard day at work is not the end of it?
After working frantically throughout the day, for most of us, bedtime is the moment to unwind and relax. Those who sleep while watching movies on their tablet or laptop, or while surfing internet on a regular basis, are putting their vision in danger in the long run! Let your eyes relax and not put them in front of the stressful rays when you have already called it a day!
Video Game Jockeys
Modern lifestyle that finds its moment of respite with video games, is giving our eyes the setback of lifetime. Reduced outdoor activities and higher computer screen exposure narrow down the blood vessels of our eyes. Take a break and discover the world outside rather than succumbing yourself to the attraction of the virtual world behind computer and mobile screens.
Smart phone frenzies
A day without mobile phone is a task which contestants of many reality shows have to perform to in fortune! Such is our bonding with the mobile culture that it keeps our eyeballs and thumbs in action all the time. Weakening eyesight doesn’t ask you to sacrifice on your mobile love, but calls for a check on its excessive use! Because of small screens and text font, glued up eyes on mobile screens feel stressed out.
Kid’s eyesight burdened with excessive digital exposure
Never-ending school projects and other assignments demand the kids of today to devote a significant part of their day in front of computers. Love for video games and reduced outdoor physical activities further add to the unwanted effect of digital trend among kids. Nurturing eyes can’t face the brunt of harmful rays coming out of computers for long, and are bound to give up on vision perfection.
Smoking away your perfect vision
Smoking for relaxation amid busy schedule! Isn’t this lifestyle an alarming sign for your eyes? Why expose yourself to age-related muscular degeneration at a very young age and inviting weaker eyesight?
Did you know, tar and other components of cigarette smoke are deposited in the retina, which can prove to be harmful for our eyesight?
Poor intake of nutrients
Too tired to add nutritious elements in your diet? Result: You are short on micronutrients, which in the long-term will impair your vision. We all know that leafy vegetables, eggs, peanuts, etc. are good for eyes, then why not incorporate them somehow in your daily diet to give your eyes a regular care!
Switch to small but significant healthy lifestyle steps for your delicate eyes! Give your eyes the care that they want to enjoy better vision for long.